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Life Balance Strategies

Maintaining Work-Life Balance:

  • Helping clients establish boundaries between work and personal life.

  • Promoting activities that support a balanced lifestyle.

  • improve communication

BSACNOW - Smart Home Solutions

Digital Well-being: Navigating Technology Mindfully

Focus: Managing screen time, digital detox strategies, and maintaining a healthy relationship with technology.

BSACNOW - Smart Home Solutions

Home Automation and Organization Help

Smart Technology Workshops: Teaching seniors to use digital tools for communication and entertainment, reducing isolation, and smart home integration.

Seniors can enjoy enhanced independence, improved health and safety, and a higher quality of life.

BSACNOW - Smart Home Solutions

Mindful Living: Embracing Presence and Inner Peace

Mindfulness practices, stress reduction, progressive muscle relaxation, emotional regulation, and cultivating inner peace.

Vinyasa Flow Classes; Restorative Yoga;

Senior yoga classes; Pranayama techniques 

Line dancing; beginners; Themed Virtual Dance Nights; Advance steppers

Stress Management Techniques: Mindfulness Meditation; Deep Breathing Exercises; Time Management;

BSACNOW - Smart Home Solutions

Budget Success: How to Thrive on a Shoestring Budget with Champagne Taste

Living with champagne taste on a shoestring budget might seem like a daunting task, but it’s entirely possible with the right strategies. Step by step guides how you can indulge in your desires while keeping your finances in check.

BSACNOW - Smart Home Solutions

BSAC community

Join our bsac support community open forum

BSACNOW - Smart Home Solutions
BSACNOW - Smart Home Solutions

Price list

Health and Wellness programs

Our health and wellness mentoring service provides effective coping strategies, and implement practices that promote relaxation and mental well-being. We also provide personalized strategies to help you achieve long-term physical, mental, and emotional well-being.



Professional stylists providing valuable insights and tips to elevate users’ personal style and make fashion decisions with confidence.

Home Automation & Organization Help

Our service enables you to learn new strategies to create an efficient, comfortable and organized home - essential for achieving a more balanced lifestyle.


Frequently asked questions

What is the best way to stay healthy?

The best way to stay healthy is to maintain a balanced diet, exercise regularly, get enough sleep, and manage stress.

What are some tips for budgeting?

Some tips for budgeting include tracking your spending, setting goals and limits, creating a budget plan, and sticking to it.

What are some healthy meal ideas?

Some healthy meal ideas include grilled fish with vegetables, roasted chicken with potatoes, omelet with spinach and mushrooms, quinoa salad, and lentil soup.

How can I reduce stress?

There are many ways to reduce stress, such as exercising regularly, meditating, engaging in activities that bring you joy, and talking to a friend or family member.

What is the best way to get more organized?

The best way to get more organized is to create a to-do list, prioritize tasks, set goals, and break down larger projects into smaller tasks.

What are some tips for saving money?

Some tips for saving money include setting a budget and sticking to it, avoiding impulse buys, and shopping around for the best deals.